Little Choices With Big Impacts - Advice For Managing Mental Health (with an Occupation Therapy Assistant)

What little choices can we make to drastically improve mental health? Today’s episode is with an occupational therapy assistant and a lovely person - my sister! She has some really cool insights into living a holistic life and how to bring some magic (aka calm) and relaxation into a busy schedule:) Finch for iPhones: https://apps.apple.com/us/app/finch-self-care-pet/id1528595748 https://play.google.com/store/apps/details?id=com.finch.finch Let us know what you think in the comments!