WINNING - How to change your mental game and performance with Sarah Swi-Attack!

In this episode, I discuss winning with Sarah - a ju-jitsu purple belt and Summit Grappling Champion. Not only is she a formidable athlete but also a wonderful person, and I loved her thoughts and insights. 

Check out her insta account @Sarahswiattack_03

Whether your are an athlete or artist or have a goal of any kind, I hope this interview sparks inspiration and joy in you the same way it did for us! 

 

Today we tackle some great questions: 

How do you make a comeback? 

How do you stay focused? 

How do you stay in the moment? 

How does visualization help you win? 

How do you stay motivated/disciplined when things get tough? 

How do you stay humble but also hungry for the win? 

And we talk about some great quotes that have inspired us. 

 

Thank you for listening! If this was helpful, please consider leaving a review on apple podcasts and sharing it with a friend. Good luck with all your goals, my friends!