Sail Bold

WINNING - How to change your mental game and performance with Sarah Swi-Attack!

In this episode, I discuss winning with Sarah - a ju-jitsu purple belt and Summit Grappling Champion. Not only is she a formidable athlete but also a wonderful person, and I loved her thoughts and insights. 
Check out her insta account @Sarahswiattack_03
Whether your are an athlete or artist or have a goal of any kind, I hope this interview sparks inspiration and joy in you the same way it did for us! 
 
Today we tackle some great questions: 
How do you make a comeback? 
How do you stay focused? 
How do you stay in the moment? 
How does visualization help you win? 
How do you stay motivated/disciplined when things get tough? 
How do you stay humble but also hungry for the win? 
And we talk about some great quotes that have inspired us. 
 
Thank you for listening! If this was helpful, please consider leaving a review on apple podcasts and sharing it with a friend. Good luck with all your goals, my friends! 
 

Inktober

What is inktober?
I wondered the same thing so I did a little elf research and wanted to share what I found!
I’m addition to that, I want to share some inktober ideas with you:
1. Use official prompts.
2. Find an alternate theme or medium that fits your vibe
3. Work on one project for 31 days
4. Pick one prompt per week
5. Draw in-person for a certain time with a friend.
Whatever you end up doing, I hope you have fun building an artistic habit, growing your community, and developing your skills.
Happy Art-ing, Friends!

Plant Hack #1

In todays mini episode I share a single hack that has transformed the lives of my house plants 🤗 please feel free to share other tips with me @JacquelineRoseGold on insta or in the comments!
Thanks so much for listening and happy growing!

Reasons Not To Read

I love books! But sometimes I see pressure to “just read.”
I want to talk about books we shouldn’t read. There are books which harm your own story, lower your intelligence, and keep you from becoming the person you are meant to be.
Thank you so much for listening! I’d love to hear your thoughts! Message me at JacquelineRoseGold on Instagram OR Leave a comment!:)
Happy Reading!

WRITER THERAPY - with Caitlyn Pszonka and Citlalin Ossio

What are some writer pet peeves?
Today we decided to let it all out and talk about what a struggle it is when books don't be what we want them to be! But also, we wanted to share some of the beauty of the unexpected. 
Thank you so much for listening! 
Feel free to follow more of our writer journey as we work towards sharing our books with the word: 
@JacquelineRoseGold
@chmpszonka
@CitlalinOssio
Also, feel free to check out creative writing and literature courses at: Adventuresinexcellence.com
 

Emma Woodhouse: Despicable? or Lovable?

Let’s have a debate, shall we?
Is Emma Woodhouse, Jane Austen’s controversial character, lovable or hatable?
I’ll start the dialogue. I think she is a flawed but not malicious character who is willing and able to grow. I love how she changed throughout the book and shows promise of changing even more after!
That being said, I know that she gets on lots of peoples nerves! I’d love to hear your thoughts in the comments or in a message on insta @jacquelinerosegold

3 Reasons People Still Read Jane Austen

Her characters
Her humor
Her elegance
What are you thoughts? Why do people still love her books so much?
Thanks so much for listening!

What I Learned Sewing My Pillow

I’ve been trying to see a massive pillow shaped like a succulent plant. Check out @JacquelineRoseGold on insta for updates!
But sewing all these leaves by hand has taught me some valuable life lessons, and I thought I would share those lessons with you!
Have you done any sewing projects? If so, what did they teach you? Lemme know in the comments/or message me on insta.
Thanks so much for stopping by!

Low Tox Living with Izabella Maxwell

What is low tox living? Why is it so important? How can we take small steps towards this? 
I loved talking with Izabella Maxwell about these topics. You can find more information, lifestyle tips, and hair care tips on her insta: @grounded.in.home 
We also discussed how to chase our dreams while remaining in the present moment. We talked about the beauty of achieving dreams slowly - growing at every moment during the process and never taking things for granted. 
 
Thanks so much for listening! I hope you enjoyed this episode. Leave a comment or send me a message on insta: @jacquelinerosegold
 
 

TRUTH is bigger than facts- Changing Who We Are Through Stories

Today I talked with Maddie (@Love_ofliterature) about how stories can change how we are! 
I absolutely loved Maddie's perspectives on how stories can shape our imagination for better or worse, how heroes teach us to become more, and why Classics are so very important to read! 
I found Maddie on instagram, and instantly felt like I had found a kindred spirit who loved reading great books and living deeply, not just on the surface. Definitely check out her account filled for book reviews and calming reels: @love_ofliterature AND look for her book coming out soon: enroutebooksandmedia.com . And for more great thoughts on literature and life check out her substack: https://substack.com/@maddiedobrowski 
Please feel free to share your thoughts with us in the comments section OR slip into our DM's and share some of your favorite books with us (we are both interested in finding modern books that have the same deep, quality writing as the classics). 
My insta: @JacquelineRoseGold
My substack: https://jacquelinelucca.substack.com
If you have a student interseted in composition or literature courses: 
https://www.adventuresinexcellence.com
 
Thanks so much for listening in and joining the conversation about beauty and magic in ordinary life!